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Sounds perfect Wahhhh, I don’t wanna
anasfailure
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littlesnipsnips

Ana Rules

littlesnipsnips

  1. liquid fast every Monday, the only calories allowed come from black coffee, lemon juice for water, and green tea
  2. no eating after 6pm or before 8am
  3. take at least 30 min to eat each meal
  4. (I’m at college so this helps) Only eat two meals per day at most, always try to have breakfast
  5. full meals should never exceed 500 cal per day, that way, if you only have two meals per day, you’ll be either at 1,000 cal or under
  6. never exceed 1,000 cal per day
  7. walk everywhere you go
  8. drink at least 3 water bottles per day
  9. go to bed by 11:30pm each night and wake up by 6:30 each morning
  10. take diet pills each day in proper time window of eating (this is just for myself, this definitely isn’t healthy when done with severe cal restriction)
  11. run at least 30 min 4 days per week (I know this isn’t much but I have asthma and get shin splints easily so right now I’m just trying to get back into it)
  12. If still under 1,000 cal for the day and are hungry, 1 snack per day is allowed (kind of in the place of a third meal); best if it’s healthy but most importantly it must keep your intake under 1,000 cal for the day
  13. stretch every morning and night, focus on butterfly stretch for thighs
  14. never skip a class and always do homework and studying as soon as possible. not only will doing your work keep you distracted from eating but it will also keep you in top percent of your class
  15. stay on good terms with professors, you’ll need connections to get into med school. more importantly, good relationships with professors last a long time and might open doors later on in the future 
  16. grades below an A are not acceptable, an A- is not the end of the world but is not something to be proud of 
  17. always have good hygiene; brush your teeth at least twice a day if not more, use mouthwash and floss, wash your face every morning and night and use lotion. keep your legs shaved and smooth and always use lotion after a shower. time your showers to wash your body everyday but your hair every other or every two days (still rinse every day however) 
  18. volunteer at least once a week in some medical area
  19. SAVE YOUR MONEY; this can easily be done by not eating, but also don’t buy anything unnecessary. clothes from thrift stores can be great! they’re often vintage and/or things that you’d pay a fortune for something similar for in the brand stores
  20. always be nice to everyone; you never know who else could be in your same situation, and plus, it always feel great to know that other people are jealous of how perfect you are when you’re skinny, pretty, smart and nice! 
  21. get at least 15,000 steps per day (normally I’d say 25,00 but I can’t walk as much around my campus 1 because it’s small and 2 because it’s in a rather questionable part of the city)
  22. always be on the look out for research opportunities (this kind of ties in with staying connected to professors)
  23. don’t binge, some good ways to avoid bingeing are…
    1. find a show that you love and sit down and watch it; even better if it’s a show that ruins your appetite and if the episodes are really long. Tell yourself that if you’re still hungry after the episode is over you can have a small snack. For me, I like Grey’s Anatomy (it doesn’t really ruin my appetite but it’s a good drama that’s really engaging and plus each episode if around 45 min long). You most likely won’t be hungry after being distracted for so long. 
    2. put on some lotion, it can be face or body but either way, I get totally grossed out by the feel of lotion and in order to eat I’d have to really scrub my hands and the bathroom in my dorm is down the hall, so in this case, being lazy is good since it keeps me from eating
    3. study! personally can’t eat while studying because I use my computer for a lot of my notes and work and I don’t want to get any food on my laptop (also why I don’t keep a cover on my keyboard, that way I have a good excuse to not eat around my computer)
    4. go for a walk! walk to cvs and get a small thing, preferably for school though
    5. get a change of scenery (besides walking) if studying, maybe go outside, go to the library, or to a cafe. walking there and setting back up will take your mind off of emotional hunger and will put you into a public place where you’ll have to  pay for your food and will have to face the embarrassment of bingeing in public.
    6. get naked and take a nice long look in your mirror
    7. do your hair; you won’t want to be styling your hair a new way with greasy fingers and then have to take another shower. 
    8. do your nails and make ‘em perfect that way you won’t be tempted to mess them up by digging into any snack bags
    9. if you’ve got a boyfriend/girlfriend, go make out or go have sex; both are good cal burners and both will keep you from bingeing
    10. clean, the dirtier the better. You’ll be occupied for a long time, will lose your appetite, and if allergic to dust like me, will be sneezing too much to even think about eating
    11. read, I’d be so mad at myself if I got food only books!
    12. buy a really nice comfy pair of pajamas and a fluffy blanket; when you want to eat just cuddle up and go on tumblr or some other site, eventually you’ll be too comfortable to get up and eat 
  24. don’t eat before exercising, that includes any sports practice, running, or walking anywhere off campus 
  25. when eating, take really small bites at a time and fully chew each bite. this will prevent bloat
  26. always make time for friends; going out is always a great distraction and if your friends stop for food, you can use their poor eating habits to fuel your determination 
  27. always dress for success, my favorite saying is “classy not trashy,” now I don’t mean this in a derogatory way against people who like to dress in sexy/skimpy clothing, I just find that for me, when I dress nicely (normally preppy) I always feel more encouraged to do my best in school and to keep up that facade of perfect, smart, and sweet
  28. when you can, make smoothies. my go to is always 1 banana, ½ - 1 cup almond milk, and a few handfuls of spinach; tastes great and is super healthy (I try to stay away from dairy, and never have soy milk or anything! soy is actually pretty bad for you so….)
  29. make study groups! they’ll keep you distracted from food and keep your grades up!
  30. keep your thinspo active!
  31. always try to seem happy and perfect, people will be less likely to question you if you seem like you have your life together
  32. have an arsenal of excuses as to why you don’t need to eat, rotate these excuses so people close to you don’t get suspicious 
  33. every time you lose a significant amount of weight, buy yourself something nice or do something nice for yourself, my favorite is to get a new piercing or get a manicure, clothes shopping for me always end s up in spending too much money (now I know this goes against what I said about being savvy with your money, but treating yourself is a great motivator, so maybe keep a savings jar just for these moments)
  34. find a hobby besides studying and thinspo to distract yourself, its better if its something that involves exercise. for me, I’m on my collegiate equestrian team which meets once per week, keeps my but looking nice and keeps me involved with a  great group of girls who are really close to each other 
  35. get a job! during the school year it gets busy, but working during the summer is a requirement! I made quite a bit during the last summer. I turned 18 so was finally old enough for longer hours, so I normally worked 35 hours per week 
  36. keep your life and your space organized. for me, nothing is more stressful and binge-inducing if I see a mess and then feel too cluttered to study. I just get annoyed and can’t work until it’s clean but then I get mad for letting my space get so gross and then I just eat
skinnybitchyboy
maleana maleana

Thin for Halloween 🎃

This is my personal October plan, so even if I can’t make it to my goal weight in a month, I can at least make some progress and look better for Halloween!


Aim for 200-400 calories a day, 500 max! The lower the better!
Fast at least 1 day a week, 2 or even 3 days a week, if you can manage it. At least 16 hours minimum each day between eating periods.
Weigh in every Friday or Saturday morning after a day of fasting.

No junk food, fast food, or candy at all until the day of Halloween!

Take a multivitamin and drink lemon water every day.
Don’t need it.

Don’t want it.

Won’t eat it.

Daily exercise:
25 squats
25 leg lifts each side
25 inner leg lifts each side
1 min wall sit x 3
25 Russian twists
1 min plank x 3
25 crunches
25 triceps dips
25 arm stretch planks
25 push ups

100 jumping jacks

10,000+ steps tracked

If fasting, only do some light stretches and walking.


Be safe, and happy Halloween!

🎃🕸🍁🕷👽🍂👹👻👿💀🤡🎃

little-happy-little-sad
Nobody really wants to hear about you being depressed, everyone gets tired of listening to you, and watch you mope around, not living your life to the “fullest” potential. It’s not worth telling anyone how you feel anymore because after time and time again, they’ll just automatically respond and it won’t make you feel any better than what you already feel, so you might as well be alone and feel alone.
No one can really fix you, even if you’re the slightest bit broken (via little-happy-little-sad)
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